Thad Pryor: the Importance of a Healthy Diet
We’re always hearing that eating a healthy diet is a good way to prevent illness. It also improves our daily lives. Childcare professional Thad Pryor notes that while it is important for adults to eat healthy, it is imperative that children eat a healthy diet. Their bones are still growing and we want them to develop into strong, illness-free adults.
Healthy diets in children can also prevent becoming overweight and developing diabetes. Try to buy low-fat and low calorie meals, snacks and desserts. This also includes buying low fat or skim milk and diet drinks. Setting a good example for your child is the key to having them eat healthier.
Thad Pryor on Nutritious Eating for Picky Eaters
When it comes to certain vegetables or the appearance of some foods, children will zip their lips. Parents know that forcing kids to eat certain things is like fighting a losing battle. As Thad Pryor indicates, one idea to get your child to eat certain things is to have them help prepare the meal. Kids feel more important when they can help prepare things in the kitchen. They may feel so proud of their work that they will have to eat what they prepared.
Children who refuse to eat fruits and vegetables may eat them in a different form. Dried fruits and frozen vegetables have kid appeal. Try serving these to kids instead of in their regular or cooked form. Some packaged products hold the same nutrients as the fruit or vegetable. For example, there are flat-bread crisps that are made out of vegetables. According to Thad Pryor, presenting healthy foods in a more palatable display is a good way to getting your child to eat healthier.
Thad Pryor: Foods Children Need to Eat
In order to grow into healthy adults, children need to eat whole grains. They also need to consume a source of calcium for strong bones. Fresh fruit and vegetables are a must as well as a source of protein. Fish, poultry, eggs, meat, and plants provide plenty of protein. Breakfasts high in fiber will give your child the adrenaline they need to get through the school day. All of these foods provide the nutrients and vitamins needed to create healthy bodies.
Children do not need to consume large amounts of sugar. Before feeding your child, look at the ingredients and nutrition labels. Watch how many calories your child consumes, as well as sugar levels. Consuming too many refined sugars can lead to diabetes.
Thad Pryor: Proper Nutrition = Healthy Children
As Children of America CEO Thad Pryor stresses, children need to regularly eat the proper nutrients and vitamins to create healthy bodies for their futures. They need to be taught the correct diets so they can eat these foods later in their lives. There are many resources to finding the proper meals for children, so do some research. Your children will thank you in the future.